10 Foods That Boost Your Libido (and 3 That Kill It)

If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn't mean you have to go out and buy out the nearest Victoria's Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.

Mediterranean Diet Plan: The World's Healthiest Diet

The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating styles of Italy, France, Greece, Spain, and other Mediterranean countries, the plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! It's high in heart-healthy fats and, unlike other diets, doesn't forbid any food group. "It's hard to stay on extreme diets," says Harvard nutrition expert Walter Willett, MD, PhD, whose book Eat, Drink, and Be Healthy popularized the approach in the United States. "This diet has lots of variety and wonderful flavors so people stick with it."

20 Tips to Shed Body Fat for Good

Don't hide your muscle underneath layers of body fat. Get rid of the fat and keep it off.

Here, we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimens - keep those up. But in this list, we step away from the gym and into your kitchen to present a practical list for cleaning up your eating habits and, as a result, your physique.

I Lost 116 Pounds and Found My Dream Job

For 13 years, 5-foot-1-inch Genevieve Jerome hated her appearance. "I was so ashamed of my size-20 body," says Genevieve, who once weighed 246 pounds. She tried to exrcise, but a few jogs a week couldn't make up for her diet. "I always had seconds, and I ate burgers, fries, and burritos," she remembers. This is how she found her turning point.